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A curated library of how-tos, expert articles, and real mom advice to navigate the stage you’re in

for a career pause or downshift

preparing

embracing

life as a full-time stay-at-home mom

part-time work with motherhood

blending

returning

to the paid workforce

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/29/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/29/23

How a Beloved Food Blogger Got Her Start and Grew Her Business

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4 Strategies for Downshifting Your Career, From Moms Who’ve Done It

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/25/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/25/23

4 Strategies for Downshifting Your Career, From Moms Who’ve Done It

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How Parents Can Seek Flexible Positions as They Return to Their Career

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23

How Parents Can Seek Flexible Positions as They Return to Their Career

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The Financial Stress of Stay-at-Home Motherhood is Wearing Women Down

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23

The Financial Stress of Stay-at-Home Motherhood is Wearing Women Down

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Time Management Strategies That Help You Put Your Wellness in the School Year Schedule

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23

Time Management Strategies That Help You Put Your Wellness in the School Year Schedule

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How to Build Trust and Feel Comfortable With a New Caregiver

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23

How to Build Trust and Feel Comfortable With a New Caregiver

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How to Decide Whether or Not You Should Return to Work After Maternity Leave

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/13/23

How to Decide Whether or Not You Should Return to Work After Maternity Leave

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How To Be a Happier At-Home Mom—According to a Therapist

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/11/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/11/23

How To Be a Happier At-Home Mom—According to a Therapist

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How To Be a Calmer Stay-at-Home Mom—Even When it Feels Chaotic

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/8/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/8/23

How To Be a Calmer Stay-at-Home Mom—Even When it Feels Chaotic

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How to Write a Resume That Won’t Emphasize Your Career Break

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/6/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/6/23

How to Write a Resume That Won’t Emphasize Your Career Break

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6 Motivational Workbooks To Inspire Growth in Your Career Pause

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/4/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/4/23

6 Motivational Workbooks To Inspire Growth in Your Career Pause

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3 Expert Tips for Adding Volunteer Work to Your Resume After a Career Break

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/1/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 9/1/23

3 Expert Tips for Adding Volunteer Work to Your Resume After a Career Break

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How 5 Moms Make Flex Jobs Manageable With Kids

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/25/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/25/23

How 5 Moms Make Flex Jobs Manageable With Kids

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A Sexual Health Expert On 3 Ways Tired Parents Can Find Their Spark Again

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/21/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/21/23

A Sexual Health Expert On 3 Ways Tired Parents Can Find Their Spark Again

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Let’s Stop Belittling Care Work—Starting With Mom Influencers

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/18/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/18/23

Let’s Stop Belittling Care Work—Starting With Mom Influencers

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Let's Get Real About the Struggles of Motherhood: No Mom Is 'Balancing It All'

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/14/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/14/23

Let's Get Real About the Struggles of Motherhood: No Mom Is 'Balancing It All'

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A Resignation Checklist, Upskilling and Social Media

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/13/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/13/23

A Resignation Checklist, Upskilling and Social Media

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We Are Evolving!

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/11/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 8/11/23

We Are Evolving!

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We Need to Talk About the Loneliness of Mixing Part-Time Work & At-Home Motherhood

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 7/31/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 7/31/23

We Need to Talk About the Loneliness of Mixing Part-Time Work & At-Home Motherhood

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How I’m Balancing At-Home Motherhood & Part-Time Work

Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 7/28/23 Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey 7/28/23

How I’m Balancing At-Home Motherhood & Part-Time Work

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There is no better leadership training than the time you spend at home. You will learn empathy, time management, planning, and strategic prioritization.

— NEHA RUCH

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the power pause

Definition: A phase of life in which a mother deliberately shifts her time, focus, and energy away from her career toward her children and household. Through this process, she builds a robust community, develops a deeper understanding of her values, discovers new passions, and finds clarity on what she wants in the future. She comes out stronger—herself—on the other side.

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